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  • Arinos,  Minas Gerais
  • Brazil

Company Description


 Show Specials

    • Botanically, baru nuts are legume seeds rather than tree nuts.
    • Baru nuts are moderately high in all three macronutrients: carbohydrates, fat, and protein.
    Baru nuts have a pleasant taste and taste like something between a combination of cashews and peanuts. The nuts are quite popular with most people who try them, and they tend to have positive reviews. Unfortunately, full nutritional values for baru nuts are as yet currently unavailable within the USDA and NCCDB databases. However, here are the known values per 3-tbsp (30-gram) serving based on branded nutrition facts obtained through the USDA database.

    Vitamins and Minerals
    • Phosphorus: 833 mg (67% DV)
    • Iron: 5 mg (28% DV)
    • Potassium: 833 mg (18% DV)
    • Calcium: 167 mg (13% DV)
    Phytonutrients
    Baru nuts contain a wide variety of polyphenols, including:

    Hydroxycinnamic acids: caffeic acid, ellagic acid, ferulic acid
    Flavonols: quercetin, kaempferol, myricetin
    Flavanols: Catechin, epicatechin

    How To Use Baru Nuts
    Like other popular nuts, baru nuts are versatile, and there are many different ways to use them.
    As a Snack
    Firstly, we can eat the whole baru nuts by themselves. The nuts are relatively tasty, and they are usually sold pre-toasted and salted.
    Flour
    A study into the characteristics of cakes made with baru nut flour showed that the flour offers positive nutritional and sensory (e.g. texture) characteristics. As a result, baru nut flour can work well for baking purposes.
    Trail Mix
    Mixing baru nuts with some other nuts, seeds, and dried fruit can make a tasty and unique trail mix. Baru nuts are a tasty and nutrient-rich type of nut. On the downside, they are relatively expensive for what they offer at this point, and similarly nutritious nuts are available for more affordable prices. The USDA provides a comprehensive listing for baru nuts, detailing their nutritional values per 3-tbsp (30-gram) serving. However, to keep things consistent, the values have been calculated and adjusted for an ounce-sized serving:
    • Calories: 151 kcal
    • Carbohydrates: 8.5 g
    • Fiber: 3.8 g
    • Sugars: 0.9 g
    • Fat: 11.3 g
    • Saturated: 2.4 g
    • Protein: 6.6 g
  • The objective is to strengthen the structuring of productive arrangements in the socio-bioeconomy and contribute to the conservation of biodiversity and the generation of income for traditional peoples and communities.
    
    
    COPABASE is a SUSTAINABLE FAMILY AGRICULTURE COOPERATIVE BASED ON ECONOMIA SOLIDARIA LTDA, founded in 2008 in the city of Arinos, Minas Gerais, Brazil. COPABASE brings together around 300 baru extractivists in 11 cities in the territory known as Grande Sertão Veredas. They also grow, prepare and sell products such as saffron, brown sugar, cassava flour, bee honey, pollen and annatto.
    Our guidelines
    a) promote the socioeconomic development of the territory by strengthening the productive arrangement
    b) promote gender equity across project actions, through approaches that value women's contributions to the arrangement and chains worked within it
    c) promote the participation, engagement, and training of young people in the implementation of planned activities, valuing their role in territorial and environmental management;
    d) has strategies to increase the revenue(s) of community-based enterprises participating in the arrangement arising from the commercialization of Sociobiodiversity products;
    e) build and plan, implement and monitor in a coordinated and collaborative manner between the proposing institution and partner institutions, as well as with other actors in the ecosystem relevant to the success of the arrangement;
    f) promotes the institutional strengthening of community-based socio-productive organizations that are in the territory and participate in the arrangement
    
    
     


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